Kombucha Vinegar VS Apple Cider Vinegar

We know the health benefits of drinking fermented probiotics drinks like kombucha. But are there any benefits to consuming kombucha vinegar? Raw unpasteurised apple cider vinegar (ACV) has been used as a health tonic & natural preservative for hundreds of years – can we get the same benefits from a kombucha vinegar?

Kombucha vinegar is simply kombucha which has fermented twice the amount of time & turned sour. So it’s very easy to make – particularly if you forget about your ‘buch culture sometimes! Just make your kombucha as you normally would with a SCOBY (symbiotic culture of bacteria and yeasts) black or green tea & sugar. Allow the culture to consume all the sugar & ferment for up to 60 days. (Tip: If you’re just starting out making your own kombucha & find that your kombucha is too sour for your taste just keep fermenting to make your own vinegar!).